Month: March 2020

Our Track Record for Getting Through Tough Times is 100 Percent!

Thank you to every public health worker, medical professional and first responder on the front lines right now. Like firefighters courageously marching into a burning building, these angels are risking their own health and safety to protect others. If you know someone on the front lines, I'd enco

[Negative self-talk] We all have it and here’s how to avoid it

We all have that inner voice. I call it self-talk. Sometimes it talks to us in nice ways and sometimes it says things we just don't like. When positive, it motivates us and can help us feel empowered, confident and invincible. But when negative, that self-talk is demoralizing, limiting and

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